Do you suffer from sweaty feet? Are you hesitant to remove your shoes in public for fear that your feet will give off a pungent odor? If so, you are certainly not alone. Millions of people around the world suffer from this problem and fortunately there are some treatment options that can help bring it under control. In this article we will take a look at several sweaty feet causes and provide you with some information on how to stop sweating to help the cause of your own smelly feet.
Some of the More Popular Sweaty Feet Causes
Sweaty feet, especially when they smell, is not an easy subject to talk about. It can be embarrassing, and, as a result, thousands of people continue to suffer from this condition unnecessarily. Below are just a few of the sweaty feet causes, according to medical professionals, and a few tips for addressing each cause:
- Poor Hygiene. Sweaty or smelly feet are not always the result of poor hygiene, but hygiene does play a role. To help address this problem, doctors recommend that you wash your feet thoroughly with a disinfectant soap at least once a day, and dry them with a clean, fresh towel. Always wear clean socks after washing your feet and try to keep your feet dry if possible.
- Toxicity. When you hear the word toxic you probably think of a jar with a skull and crossbones, but toxicity can mean a lot of different things. Toxicity can result from a poor diet, not getting enough exercise, a subtle medical condition and even constipation. To help manage a toxic system, try to eat a well balanced diet with plenty of fruits and vegetables and get plenty of exercise. If this doesn’t take care of the problem, check with your doctor for a possible underlying medical cause.
- Hyperhidrosis. One of the major contributors to sweaty feet is a condition called hyperhidrosis. Doctors estimate that approximately 3 percent of the adult population suffers from this condition, which is characterized by overactive sweat glands which produce sweat above and beyond normal limits. Hyperhidrosis can cause sweaty feet, palms and underarms and is a very embarrassing problem for those who suffer from it. To manage hyperhidrosis, doctors can prescribe a number of different treatments including oral medication, antiperspirants, Botox injections, and in more serious cases, even surgery.
In rare cases, sweaty or smelly feet may be the result of a more serious medical condition so it’s always wise to check with your doctor before trying to treat the problem yourself. There are, of course, other sweaty feet causes, but the three listed above are by far the most common. If you have a problem with sweaty feet, try practicing good hygiene habits and watch your diet carefully. If this doesn’t take care of the problem, check with your local healthcare provider for other treatment options.